Built around you, not the average athlete

Your training plan.
On your watch.
Automatically.

PlanDrop builds your Half Marathon, Marathon, Hyrox or Spartan plan, then pushes every workout straight to your Garmin.
No spreadsheets. No manual entry. No copy-pasting paces into your watch at 9pm.

❌Generic apps

❌ Same plan for every athlete

❌ Can't account for your weak spots

❌ Manual entry to get it on your watch

❌ Built for road runners, not hybrid athletes

✔ PlanDrop

✔ Built around your race and schedule

✔ Targets your actual limiters

✔ Pushes directly to your Garmin

✔ Hyrox, Spartan, trail, road — all covered

Coach-level personalization. App-level price.

Generic app

Same plan as everyone else. Manual setup required.

$15

/ per month

PlanDrop
Custom + automated

Your plan. Your watch. Zero manual work.

$9.99

/ per month

Human Coach

Truly personalized — but most athletes can't justify the cost.

$200+

/ per month

How It Works

Tell us about your race and your situation

Goal event, date, current fitness, weekly hours, training history, and where you struggle most. 3 minutes.

Get a plan built specifically for you

Not a template with your name on it. A week-by-week program built around your specific inputs — with paces, intervals, and volume dialled to your current level.

Customize it until it's right

Move sessions, adjust paces, swap workouts. This is your plan — shape it to fit your life, not the other way around.

Push to your Garmin. Start training

Every workout lands on your watch automatically — pace zones, intervals, rest periods included. No copy-pasting. No manual entry. Just show up and run.

This is for you if...

  • You've tried Runna or Garmin Coach and plateaued

  • You're training for Hyrox, Spartan, or a hybrid event

  • You train with a Garmin watch

  • You're self-coached and don't want to pay for a personal coach

  • You want a plan that actually fits your schedule and your weak spots

"I showed up to every race undertrained and over-confident. Not because I didn't put in the work — but because I was following a plan that had no idea who I was, what race I was doing, or where I actually needed to improve.
I got humbled. Then I built PlanDrop."

— Rob Malloff, Founder · HYROX & Spartan Trifecta Athlete · Orléans, ON

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Your plan. Your watch. Your race.

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